Networking with Heart
If you’ve been on this journey with me for a while, you know I’m always, always evolving. I’m always looking for new modalities to better serve myself and my clients, I’m always looking for something new to learn, and I’m always looking for more ways to build a bigger...
Communicating Authentic Needs
If you've been journeying with me for a while, you might remember that earlier this year I took a step back from my work. Now, I’ve been taking sabbaticals every January for a few years as a way to refresh and renew myself, but this one was a little different. I’m a...
The Path to Authentic Intimacy
“Into-me-see.” Into. Me. SEE. No, I’m not speaking in tongues! “Into-me-see” is one of my favorite phrases. It’s a wordplay on ‘intimacy’ sounding like ‘into me, you see.’ It’s a catchy way of describing intimacy as the ability for someone to truly see into you. But...
How Can I Break Negative Family Patterns?
Families. Love them, hate them—even if you move a thousand miles away, you can’t escape them because, like it or not, they’re part of you. If you grew up in a difficult family dynamic, you’re probably thinking, “That sucks!” Well, it doesn’t have to suck. It’s simply...
Collaboration & Support: They Can Change Your Life
When was the last time you asked for help? Recently, or has it been months (or years)? Here's a truth about me: I ask for help all the time. And I don't feel any amount of shame for it! Sadly, our society has taught us to be lone wolves and carry the weight of our...
What is Intimacy Sharing?
Most, if not all of us, have learned very poor communication skills. American families have a way of avoiding intimate and vulnerable conversations, and there are many reasons why that has become the norm in our society (too many to talk about now!). My family...