The Magic of Unexpected Connections

The Magic of Unexpected Connections

Recently, I experienced a moment of pure magic. It was so profound that I’ve brought it up at my breathwork ceremonies and I know I need to share it again here—it’s an important message. It started with a seemingly random encounter with someone who works in my field....

Setting Foundations

Setting Foundations

If you’ve been an avid reader of my other blogs, you probably know one fact about me: I’m big on learning. I take a ton of courses because I simply crave knowledge. Over the years, I’ve taken so many trainings I’ve lost count. But I’m always amazed that I will still...

Your Lineage Influences Your Love Life

Your Lineage Influences Your Love Life

There's a relationship pattern I've seen play out in various ways. It goes like this: One person is caught in a conflict or argument with their partner, trying to express their feelings, but somehow, the words just won't come out right. Despite the best of intentions,...

Restfulness and Integration

Restfulness and Integration

As a Life & Intimacy Coach, I often work with clients who feel stuck, overwhelmed, or disconnected. They come to me seeking guidance, hoping to find answers to their struggles and to create more fulfilling relationships. What I've discovered through my own journey...

Focus Words for 2024

Focus Words for 2024

If you're like how I was at the start of 2023, you're not sure what "focus words" are. Are they buzzwords? Something you meditate on? An obscure way to say New Year's resolutions? Before we dive into talking about them, let me tell you the story of how I discovered...

Exploring the Depths of Family Constellations

Exploring the Depths of Family Constellations

Self-discovery is a lifelong quest. It's a continual process of learning and re-learning, where each step brings us closer to the core of our authentic selves. As a Life and Intimacy Coach, my journey has been enriched with diverse modalities, each offering unique...