Do you ever find yourself experiencing periods in your life where you feel lost, confused, depressed or purposeless?
You’re certainly not alone.
Far too often, as a society and as individuals, we are caught up in feelings of fear, overwhelm and uncertainty as we attempt to find direction and uncover our greater purpose in life. We often feel held back from pursuing our passions. We feel trapped in everyday pressures, stress, and bills as well as the pursuit of accomplishing more and more and more. We are conditioned, from the time we’re born to pursue a particular path in life – one that often leaves us disheartened and discouraged. It’s a path that results in the loss of our connection to what’s important and leads to a life of monotony, boredom, and ultimately feeling lost and unhappy. An uninspired life where we feel like we’re living someone else’s idea of what life is supposed to be. But… is that it?
Thankfully, it doesn’t need to be this way.
What would it be like if you allowed yourself to open and to live life to the fullest?
This isn’t just an idea. It’s an absolute necessity.
Living an inspired life means that you finally get to reclaim the parts of you that you haven’t been paying attention to and ultimately uncover your unique brilliance. It means that you get to re-pattern who you know yourself to be. It is a blooming from the inside out, allowing you to live more authentically, and drop deeply within yourself so that you experience a transformation that is at the same time expanded and embodied. It means feeling excited again, feeling renewed and uplifted.
Living an inspired life is a coming home.
An in-depth coaching experience to support you in creating change; gain greater self-awareness, connect to your truth, and feel empowered.
Breathwork, done consistently, is a pathway towards reclaiming yourself. You will learn truths about yourself, heal trauma, ease physical pain, and experience energy you’ve never known.
During local events, Gwen makes tremendous use of her gifts in a synthesis that provides incredible insights and breakthroughs.
At Inspired Retreats, Gwen takes you through a combination of modalities in individual or group settings tailored specifically to your needs.
Gwen Payne is a gifted healer. She has the insight to feel what a person needs and to tailor her work with that person accordingly. She has given me intangible gifts that I know I will keep forever. She is patient, intuitive, wise, and, most importantly, open-hearted.
I am forever grateful to Gwen for her “Breath is Prayer” Breathwork training. Space you held for all of us created the perfect container for us to learn in such a powerful yet gentle way. You are an incredible educator.
Gwen is a vital, gifted human being who has the profound ability to hold a phenomenal healing space. I have been working with her remotely with Family Constellation therapy and I see stunning unmissable change impacting my life as a result. Gwen is a powerful healing force!”
As the founder of, “Breath is Prayer”, I bring over 20 years of experience to my ultimate calling: helping others achieve a purpose-driven life.
In our work together, I invite my clients to explore their inner landscapes, to step into their most authentic, empowered self and to choose a path that honours themselves and their purpose.
As a result, my clients experience real transformation and learn to live truly inspired, purposeful lives!
I intuitively employ a combination of Breathwork, Family Constellations, Hypnotherapy, Coaching, Dance, and Yoga to guide and support people in coming home to their true nature and remaining consciously connected to their essential truth.
Ready to discover powerful tools to reignite the flames of passion as you reactivate your suppressed energy.
Looking to learn what passion really is and connect to your heart as you reveal your top 5 passions and receive the insight necessary to transform your life.
Determined to uncover truths about yourself, heal trauma, ease physical pain, and experience energy unlike any you’ve ever known.
Feel called to break through fear, pain, and other blockages that are holding you back.
Willing to reveal the truth behind your present life challenges, decide on the changes you want to make and gain clarity regarding the steps needed to realize those changes.
Inspired to commit to a path that honours yourself and your purpose.
Do you long to connect to your truest, deepest self, but, like most people, don’t know how? Have you ever felt lost in your search to find the most authentic version of you that you know is in there, somewhere deep within?
It’s okay – and normal – to feel lost. Many people do.
But through Inquiry Coaching, Gwen will help you begin to hear your inner self and create a new life path. You will uncover your authentic voice and experience personal transformation as you learn to listen to the messages of your heart, soul, mind, and body. They are calling to you.
Gwen will guide you to find your own, unique answers. You’ll receive insights from your body, mind, heart, and soul to discover your truest self and what you need to live authentically.
You will release old baggage, uncover false beliefs, and reinvent yourself with clear, joyful, loving guidance!
How often do you prioritize pleasure in your day-to-day life?
You come into life as a sensual, erotic being. But, if you’re like most people, it’s been conditioned out of you. Pleasure is somehow equated with sexuality or some luxury you can only allow every now and again, instead of it being an essential part of your life that nourishes you deeply.
Erotic energy is life-force energy. It’s about a true intimacy—not just with your partner, but with yourself.
It’s about knowing who you are.
In an Inspired Intimacy Session, Gwen will work with you as an individual or as a couple to help you let go of that conditioning so you can step into the fullest expression of who you’re meant to be. Whether it’s relationship coaching, or helping you tap into your innate sensuality, Gwen will guide you to embody your authentic erotic expression, both in the bedroom and outside of it as an expression of your life energy.
Breath moves through your body every second of every day. How many times do you stop to notice? If you’re like most people, the answer is not that often. Instead, we experience stress, pain, fatigue, disconnect, and uncertainty.
Breathwork is a pathway toward reclaiming yourself.
“Breath is Prayer” opens the door to your inner world, welcoming you to a place you may have forgotten. Breathing intentionally can literally change your life. You can realize truths about yourself, heal trauma, ease physical pain, and experience a previously unknown energy.
Gwen will guide you into a safe, welcoming space where you’ll use Breathwork techniques and meditations to transform your very perception. You’ll be guided to remain present in each moment and listen to your inner voice.
Each session will move you deeper into the love, insight, and vitality that await once you break through the fear, pain, and blockages holding you back.
Are you already a breathworker but lack confidence or sufficient experience to launch your career?
My program was birthed out of my own journey with Breathwork. 20 years ago, I became a Breathwork Facilitator and to be honest, the one thing I wished for after my graduation, was a mentor: someone who could show me how to avoid pitfalls and, more importantly, how to continue to create the most transformational experience possible for my clients.
There were plenty of times that I didn’t feel prepared for what was arising in the session but I fumbled my way through it.
I am offering you a rare opportunity to tap into my 20 years’ experience and wisdom around Breathwork and to have me as your mentor.
This is a unique opportunity to advance your professional Breathwork practice over a short period of time in ways that you probably can’t imagine. And trust me, I can shorten your learning curve by years!
Do you feel disconnected from who you are at the core or from your reason for being? Or do you experience life as aimless, as if you’re just going through the motions?
The Passion Test is an invaluable and powerful tool that will wake you up and reignite the flames of passion in your life! You’ll reactivate suppressed energy and choose a path honoring yourself and your purpose. During this fun, interactive session, you’ll release emotional blocks such as fear or despair to acquire a vibrant new perspective on life!
Through a guided workshop or private session with Gwen, you’ll learn what passion really is, connect to your heart, uncover your top 5 passions, and receive the insight necessary to change your life. You’ll discover what you truly want and receive personal coaching to align your new priorities.
It’s time to reclaim your power and create the life you desire!
Are you plagued by recurring patterns and problems in your life that you can’t seem to resolve no matter what you do?
The problems you’re experiencing today may not be created by you. Trauma, unexpressed emotions, and negativity can all be passed down familial lines and can create blocks for future generations. Family Constellations is a powerful tool to discover the truth behind your current conditions and ultimately achieve resolution.
Gwen will guide and support you to explore issues in your life and decide on the changes you want to make. You’ll create an altar and actively work with objects representing family members connected to your problem to uncover the insights and actions needed for resolution.
It’s that simple and that powerful.
As a result of working with Family Constellations, you’ll experience energetic shifts in your life as you heal the disconnect within you and between you and your family!
What would it be like if you were to allow yourself to open? What would it mean if you let yourself live life to the fullest?
This is your chance to do just that. Dance to express.
Not to impress.
Ecstatic dance is a form organic movement where you abandon yourself to the rhythm and move freely as the music takes you, leading to an embodied feeling of ecstasy. Ecstatic dance helps you to connect with others as you connect to your inner self.
Free yourself from feelings of stress and disempowerment to instead attain a sense of deep elation.
Enjoy a safe space to dance without judgement as you learn how to celebrate yourself and express yourself authentically. Move your body, deepen your self-awareness, and discover joy and empowerment.
Experience this liberating atmosphere of acceptance and the fearlessness and courage to move and do what you don’t know.
Have you been feeling uninspired, bored, out of alignment or just pain bleak?
Then it’s time to experience Kundalini Yoga That Will Rock Your World!
Kundalini Yoga is a tangible experience of energy flowing through the body and beyond. Groove to the sounds as Gwen guides you through different Kundalini Yoga Kriyas. Feel an immediate sense of joy and calm your mind as you explore your inner world. Find the inspiration to revitalize your days and live passionately.
Kundalini Yoga classes are uplifting experiences meant to invigorate your spirit and move your body. Each yoga pose is synced with electronica music and mantra to send you on a journey within.
In these Kundalini Yoga classes, Gwen holds a safe, conscious space for you to embody and experience this energy, transformation and deep release. You will feel energized and expansive after her class, yet peaceful and grounded at the same time.