Why I’m a Life & Intimacy Coach

Why I’m a Life & Intimacy Coach

The thing with learning about yourself is that it’s a lifelong journey. You’re constantly evolving, so your understanding of yourself will also constantly evolve. And sometimes, you’ll need to take time to re-learn and deepen what you know about...
Take Time Off to Get Inspired

Take Time Off to Get Inspired

Isn’t January a gloomy month? Not in all parts of the country, but it certainly is in Sedona! It’s also a fresh start. January is the perfect month to integrate everything that happened last year and prepare for everything that’s coming this year. I...
Facilitating Is Just Being Yourself

Facilitating Is Just Being Yourself

I’ve noticed a common mindset in a lot of my breathwork facilitator trainings: students often put a barrier between their work as facilitators and who they are. There’s a tendency to create a persona or vision of what a facilitator should be. But in...
Connecting to Purpose (Part 2)

Connecting to Purpose (Part 2)

In my last blog, I talked about how I resisted the idea of teaching for years. I refused to listen to the signs and denied that teaching could ever be something fulfilling for me. Then last year I finally started to listen. I took time away from work to reflect and...
Connecting to Purpose (Part 1)

Connecting to Purpose (Part 1)

I’ve facilitated breathwork training for around 10 years, and it took me that long to realize something important: Teaching is my purpose. BUT it’s not my only one, it hasn’t always been a purpose for me, and it may or may not be my purpose in the...