Restfulness and Integration

Restfulness and Integration

As a Life & Intimacy Coach, I often work with clients who feel stuck, overwhelmed, or disconnected. They come to me seeking guidance, hoping to find answers to their struggles and to create more fulfilling relationships. What I’ve discovered through my own...
Focus Words for 2024

Focus Words for 2024

If you’re like how I was at the start of 2023, you’re not sure what “focus words” are. Are they buzzwords? Something you meditate on? An obscure way to say New Year’s resolutions? Before we dive into talking about them, let me tell you...
Exploring the Depths of Family Constellations

Exploring the Depths of Family Constellations

Self-discovery is a lifelong quest. It’s a continual process of learning and re-learning, where each step brings us closer to the core of our authentic selves. As a Life and Intimacy Coach, my journey has been enriched with diverse modalities, each offering...
Rediscovering Enjoyment

Rediscovering Enjoyment

When was the last time you took a moment to simply enjoy life? And I’m not talking about a vacation (let’s face it: sometimes those can be just as stressful as work!). I’m talking about finding a moment in your day to do something that’s pure pleasure. Or slowing down...