by Gwen Payne | Sep 28, 2024 | Breathwork
Several weeks ago, I did something I’ve never done in my 25 years of facilitating breathwork: I used one of my own recordings for a breathwork journey. I know, I know—you’d think after all this time, I’d have done that already! But fear held me back....
by Gwen Payne | Aug 21, 2024 | Breathwork
Today, I want to share a story with you (but really…when don’t I?). It’s the story of eight women who opened my eyes to the power of consistent breathwork. The Unexpected Year-Long Journey It was a typical afternoon in 2017 when a woman contacted me about doing...
by Gwen Payne | Jul 26, 2024 | Breathwork
Some conversations are life changing. A few months ago, I had one of those conversations, and it led me down a path of self-discovery. That journey has been nothing short of magical. It started with a conversation with my mentor. As we were chatting, I found myself...
by Gwen Payne | Jun 21, 2024 | Inspired Living
Recently, I experienced a moment of pure magic. It was so profound that I’ve brought it up at my breathwork ceremonies and I know I need to share it again here—it’s an important message. It started with a seemingly random encounter with someone who works in my field....
by Gwen Payne | May 24, 2024 | Inspired Living
If you’ve been an avid reader of my other blogs, you probably know one fact about me: I’m big on learning. I take a ton of courses because I simply crave knowledge. Over the years, I’ve taken so many trainings I’ve lost count. But I’m always amazed that I will still...
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