Facilitating Is Just Being Yourself

Facilitating Is Just Being Yourself

I’ve noticed a common mindset in a lot of my breathwork facilitator trainings: students often put a barrier between their work as facilitators and who they are. There’s a tendency to create a persona or vision of what a facilitator should be. But in...
Connecting to Purpose (Part 2)

Connecting to Purpose (Part 2)

In my last blog, I talked about how I resisted the idea of teaching for years. I refused to listen to the signs and denied that teaching could ever be something fulfilling for me. Then last year I finally started to listen. I took time away from work to reflect and...
Connecting to Purpose (Part 1)

Connecting to Purpose (Part 1)

I’ve facilitated breathwork training for around 10 years, and it took me that long to realize something important: Teaching is my purpose. BUT it’s not my only one, it hasn’t always been a purpose for me, and it may or may not be my purpose in the...
Integrating The 4 Modalities

Integrating The 4 Modalities

I love the expression of life in all of its forms. There’s so much to learn and discover, and I have a thirst to keep expanding within myself. I’m always searching for new learning opportunities because I love being in a stimulating environment. That’s how I...