Saying NO

Saying NO

The Power of Sabbatical: Find renewal and balance as you come back to yourself People have had a lot of emotional stressors this past year. Not just COVID related, but on a personal level… My own personal life has had some pretty major stressors. Some big stuff. My...
Radical Honesty

Radical Honesty

What does it mean to be radically honest? I knew I had to look into this when the term came to me three times in a 24-hour period. I had three unrelated instances occur: somebody mentioned it to me, another person told me about the book, and a third person brought it...
Breath is Prayer Mentoring

Breath is Prayer Mentoring

Keeping Breathwork Intimate: meeting you where you’re at to help you grow (part two) So you’ve had a profound experience in the Breath is Prayer Facilitator training. We’ve done some deep work based on what you needed as an individual. N​ow what? My...
Keeping it Intimate

Keeping it Intimate

A natural gift. I’ve been doing my Breath is Prayer Training programs now for about five years. They started off very small and kind of grew. Recently, I expanded those programs to include online sessions. As a result, I’ve begun unearthing the depth of one of my own...
Saying Yes to Life

Saying Yes to Life

It came to me. I kept turning it away, but it came to me and it came to me and I finally said yes. In fact, I said yes easier than I would have expected. W​hat did I say yes to? Life. I said yes to being a trainer for Breathwork facilitators. Breathwork Teaches Us How...