Relaxing Into Yourself

Relaxing Into Yourself

Several weeks ago, I did something I’ve never done in my 25 years of facilitating breathwork: I used one of my own recordings for a breathwork journey. I know, I know—you’d think after all this time, I’d have done that already! But fear held me back....
The Power of Consistent Breathwork

The Power of Consistent Breathwork

Today, I want to share a story with you (but really…when don’t I?). It’s the story of eight women who opened my eyes to the power of consistent breathwork. The Unexpected Year-Long Journey It was a typical afternoon in 2017 when a woman contacted me about doing...
My Breathwork Challenge

My Breathwork Challenge

Some conversations are life changing. A few months ago, I had one of those conversations, and it led me down a path of self-discovery. That journey has been nothing short of magical. It started with a conversation with my mentor. As we were chatting, I found myself...
The Magic of Unexpected Connections

The Magic of Unexpected Connections

Recently, I experienced a moment of pure magic. It was so profound that I’ve brought it up at my breathwork ceremonies and I know I need to share it again here—it’s an important message. It started with a seemingly random encounter with someone who works in my field....
Setting Foundations

Setting Foundations

If you’ve been an avid reader of my other blogs, you probably know one fact about me: I’m big on learning. I take a ton of courses because I simply crave knowledge. Over the years, I’ve taken so many trainings I’ve lost count. But I’m always amazed that I will still...