Integrating Breathwork

Integrating Breathwork

Do you have emotional pain that you can't seem to heal? Have you ever noticed the same sorts of situations repeating themselves? Imagine living a life where you experience true confidence and peace. Where you connect with the most authentic, empowered version of...

Breathwork as a Practice

Breathwork as a Practice

Have you ever looked around in a public place and noticed just how much tension and rigidity abounds? It shows itself in the body. The jaw is set. Shoulders are hunched. Fists might even be clenched. Breathing is shallow. There are lots of examples of how this...

Staying Centered

Staying Centered

Quarantine. Self-isolation. Pandemic. We are all experiencing the coronavirus and its effects. Many of us have been stuck in patterns of reaction based on anxiety and fear. Even before Covid 19, it seemed like every other person was was suffering from anxiety. Talk...

What is the Passion Test?

What is the Passion Test?

Is this the life I want to lead? Do I want to work this mind-numbing job? Do I want to be in an environment that doesn’t feel good just for the paycheck? We all have plenty of adjusting to do in our lives on a continual basis, and dare I say it, an abundance of things...