Networking with Heart

Networking with Heart

If you’ve been on this journey with me for a while, you know I’m always, always evolving. I’m always looking for new modalities to better serve myself and my clients, I’m always looking for something new to learn, and I’m always looking for more ways to build a bigger...

Communicating Authentic Needs

Communicating Authentic Needs

If you've been journeying with me for a while, you might remember that earlier this year I took a step back from my work. Now, I’ve been taking sabbaticals every January for a few years as a way to refresh and renew myself, but this one was a little different. I’m a...

The Path to Authentic Intimacy

The Path to Authentic Intimacy

“Into-me-see.” Into. Me. SEE. No, I’m not speaking in tongues! “Into-me-see” is one of my favorite phrases. It’s a wordplay on ‘intimacy’ sounding like ‘into me, you see.’ It’s a catchy way of describing intimacy as the ability for someone to truly see into you. But...

How Can I Break Negative Family Patterns?

How Can I Break Negative Family Patterns?

Families. Love them, hate them—even if you move a thousand miles away, you can’t escape them because, like it or not, they’re part of you. If you grew up in a difficult family dynamic, you’re probably thinking, “That sucks!” Well, it doesn’t have to suck. It’s simply...

What is Intimacy Sharing?

What is Intimacy Sharing?

Most, if not all of us, have learned very poor communication skills. American families have a way of avoiding intimate and vulnerable conversations, and there are many reasons why that has become the norm in our society (too many to talk about now!). My family...