by Gwen Payne | Feb 22, 2024 | Inspired Living
If you’re like how I was at the start of 2023, you’re not sure what “focus words” are. Are they buzzwords? Something you meditate on? An obscure way to say New Year’s resolutions? Before we dive into talking about them, let me tell you...
by Gwen Payne | Feb 25, 2023 | Inspired Living
Isn’t January a gloomy month? Not in all parts of the country, but it certainly is in Sedona! It’s also a fresh start. January is the perfect month to integrate everything that happened last year and prepare for everything that’s coming this year. I...
by Gwen Payne | Oct 2, 2020 | Breathwork
Do you have emotional pain that you can’t seem to heal? Have you ever noticed the same sorts of situations repeating themselves? Imagine living a life where you experience true confidence and peace. Where you connect with the most authentic, empowered version of...
by Gwen Payne | May 28, 2020 | Inspired Living
Quarantine. Self-isolation. Pandemic. We are all experiencing the coronavirus and its effects. Many of us have been stuck in patterns of reaction based on anxiety and fear. Even before Covid 19, it seemed like every other person was was suffering from anxiety. Talk...
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