by Gwen Payne | Oct 24, 2023 | Inspired Living
When was the last time you took a moment to simply enjoy life? And I’m not talking about a vacation (let’s face it: sometimes those can be just as stressful as work!). I’m talking about finding a moment in your day to do something that’s pure pleasure. Or slowing down...
by Gwen Payne | Sep 23, 2023 | Inspired Living
If you’ve been on this journey with me for a while, you know I’m always, always evolving. I’m always looking for new modalities to better serve myself and my clients, I’m always looking for something new to learn, and I’m always looking for more ways to build a bigger...
by Gwen Payne | Aug 20, 2023 | Inspired Living
If you’ve been journeying with me for a while, you might remember that earlier this year I took a step back from my work. Now, I’ve been taking sabbaticals every January for a few years as a way to refresh and renew myself, but this one was a little different....
by Gwen Payne | Jun 17, 2023 | Inspired Living
Families. Love them, hate them—even if you move a thousand miles away, you can’t escape them because, like it or not, they’re part of you. If you grew up in a difficult family dynamic, you’re probably thinking, “That sucks!” Well, it doesn’t have to suck. It’s simply...
by Gwen Payne | May 22, 2023 | Inspired Living
When was the last time you asked for help? Recently, or has it been months (or years)? Here’s a truth about me: I ask for help all the time. And I don’t feel any amount of shame for it! Sadly, our society has taught us to be lone wolves and carry the...
by Gwen Payne | Feb 25, 2023 | Inspired Living
Isn’t January a gloomy month? Not in all parts of the country, but it certainly is in Sedona! It’s also a fresh start. January is the perfect month to integrate everything that happened last year and prepare for everything that’s coming this year. I...
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