Restfulness and Integration
As a Life & Intimacy Coach, I often work with clients who feel stuck, overwhelmed, or disconnected. They come to me seeking guidance, hoping to find answers to their struggles and to create more fulfilling relationships. What I've discovered through my own journey...
Focus Words for 2024
If you're like how I was at the start of 2023, you're not sure what "focus words" are. Are they buzzwords? Something you meditate on? An obscure way to say New Year's resolutions? Before we dive into talking about them, let me tell you the story of how I discovered...
Exploring the Depths of Family Constellations
Self-discovery is a lifelong quest. It's a continual process of learning and re-learning, where each step brings us closer to the core of our authentic selves. As a Life and Intimacy Coach, my journey has been enriched with diverse modalities, each offering unique...
Finding Wisdom Through Reflection: My Anthology Experience
I recently got the amazing opportunity to contribute to the anthology "Find the Fire Within: How To Find Your Passion, Rise to Any Challenge & Fight For Your Dreams" from A Beautiful Life magazine. I knew I wanted to talk about lessons from my life journey and the...
Rediscovering Enjoyment
When was the last time you took a moment to simply enjoy life? And I’m not talking about a vacation (let’s face it: sometimes those can be just as stressful as work!). I’m talking about finding a moment in your day to do something that’s pure pleasure. Or slowing down...
Networking with Heart
If you’ve been on this journey with me for a while, you know I’m always, always evolving. I’m always looking for new modalities to better serve myself and my clients, I’m always looking for something new to learn, and I’m always looking for more ways to build a bigger...