INDIVIDUAL BREATHWORK SESSION
Are you seeking a deeper understanding and support in working with the breath?
Whether you’re new to breathwork or not, this is a powerful opportunity to receive Gwen’s individual attention as you learn about the power of the breath.
Gwen will give you an in-depth explanation of why breathwork is so impactful, and how it translates into your day-to-day life. You’ll learn about walking around in a constant state of contraction and constriction, as well as how to undo that conditioning and where it comes from.
You’ll be armed with information to help you in life. You’ll also be able to attend any breathwork experience and know what’s happening for you as well as how to give yourself more permission to deepen the experience.
You’ll receive an hour of breathwork, and then get Gwen’s one-on-one coaching on how to really take the medicine of the journey and work with it on an ongoing basis.
A 2.5 hour session. Online or in person.