Relaxing Into Yourself
Several weeks ago, I did something I've never done in my 25 years of facilitating breathwork: I used one of my own recordings for a breathwork journey. I know, I know—you'd think after all this time, I'd have done that already! But fear held me back. I was worried I'd...
The Power of Consistent Breathwork
Today, I want to share a story with you (but really…when don’t I?). It's the story of eight women who opened my eyes to the power of consistent breathwork. The Unexpected Year-Long Journey It was a typical afternoon in 2017 when a woman contacted me about doing a...
My Breathwork Challenge
Some conversations are life changing. A few months ago, I had one of those conversations, and it led me down a path of self-discovery. That journey has been nothing short of magical. It started with a conversation with my mentor. As we were chatting, I found myself...
The Magic of Unexpected Connections
Recently, I experienced a moment of pure magic. It was so profound that I’ve brought it up at my breathwork ceremonies and I know I need to share it again here—it’s an important message. It started with a seemingly random encounter with someone who works in my field....
Setting Foundations
If you’ve been an avid reader of my other blogs, you probably know one fact about me: I’m big on learning. I take a ton of courses because I simply crave knowledge. Over the years, I’ve taken so many trainings I’ve lost count. But I’m always amazed that I will still...
Your Lineage Influences Your Love Life
There's a relationship pattern I've seen play out in various ways. It goes like this: One person is caught in a conflict or argument with their partner, trying to express their feelings, but somehow, the words just won't come out right. Despite the best of intentions,...