Blog

There's a relationship pattern I've seen play out in various ways. It goes like this: One person is caught in a conflict or argument with their partner, trying to express their feelings, but somehow, the words just won't come out right. Despite the best of intentions,...

As a Life & Intimacy Coach, I often work with clients who feel stuck, overwhelmed, or disconnected. They come to me seeking guidance, hoping to find answers to their struggles and to create more fulfilling relationships. What I've discovered through my own journey...

If you're like how I was at the start of 2023, you're not sure what "focus words" are. Are they buzzwords? Something you meditate on? An obscure way to say New Year's resolutions? Before we dive into talking about them, let me tell you the story of how I discovered...

Self-discovery is a lifelong quest. It's a continual process of learning and re-learning, where each step brings us closer to the core of our authentic selves. As a Life and Intimacy Coach, my journey has been enriched with diverse modalities, each offering unique...