by Gwen Payne | Mar 16, 2023 | Intimacy
The thing with learning about yourself is that it’s a lifelong journey. You’re constantly evolving, so your understanding of yourself will also constantly evolve. And sometimes, you’ll need to take time to re-learn and deepen what you know about...
by Gwen Payne | Dec 1, 2022 | Breathwork, Intimacy
I’ve guided thousands of people through breathwork sessions over the past 20 years. Yet, it took me a long time to consciously understand something I intuitively knew at a soul level: Breathwork is all about intimacy. When we tune into our breath, we can explore...
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