by Gwen Payne | Apr 14, 2023 | Intimacy
Most, if not all of us, have learned very poor communication skills. American families have a way of avoiding intimate and vulnerable conversations, and there are many reasons why that has become the norm in our society (too many to talk about now!). My family...
by Gwen Payne | Mar 16, 2023 | Intimacy
The thing with learning about yourself is that it’s a lifelong journey. You’re constantly evolving, so your understanding of yourself will also constantly evolve. And sometimes, you’ll need to take time to re-learn and deepen what you know about...
by Gwen Payne | Feb 25, 2023 | Inspired Living
Isn’t January a gloomy month? Not in all parts of the country, but it certainly is in Sedona! It’s also a fresh start. January is the perfect month to integrate everything that happened last year and prepare for everything that’s coming this year. I...
by Gwen Payne | Feb 3, 2023 | Breathwork
I’ve noticed a common mindset in a lot of my breathwork facilitator trainings: students often put a barrier between their work as facilitators and who they are. There’s a tendency to create a persona or vision of what a facilitator should be. But in...
by Gwen Payne | Jan 20, 2023 | Breathwork
In my last blog, I talked about how I resisted the idea of teaching for years. I refused to listen to the signs and denied that teaching could ever be something fulfilling for me. Then last year I finally started to listen. I took time away from work to reflect and...
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